Whether it’s for a good tug or with your dearly beloved, sexual contact tends to work towards one event, the money shot.

It’s fun to shoot, fun to catch, and for some fun to taste (drink your pineapple juice, lads!). We just seem to have this fixation on cum that’s as endearing as it is strange. I like to think it’s about taking pride in your work, a pitiful dribble is hardly something worth standing behind.

The secrets to increased seminal volume actually aren’t really secrets at all, you just need to give your body all of the right building blocks and within a week you’ll be throwing rope as opposed to shooting string.

How To Produce More Cum

Drink Lots Of Water

This is the starter tip, just about any fluid out there bodily or otherwise, has a huge water component, with man milk not being an exception to this rule.

So while being extra-hydrated won’t help you, being dehydrated will do more than not help, it’ll hurt your chances of the biggest possible load! Just make sure to drink the recommended amount of water for the average human being.

That’s something like six to eight glasses. Remember that lots of food have water in them (remember what I said earlier?) so it isn’t like you need to slam water like there’s no tomorrow.

On to what really matters!


Soy Lecithin Granules

Stirred into some yogurt, this is the heaviest hitter out of all of the supplements I’ll mention today for upgrading your romantic output. By that, I mean that 70% of your semen will be made by the seminal vesicles, and soy lecithin is exactly what those very vesicles cry out for.

One single serving of 1200mg with my breakfast is all I need to see the benefits almost lickety-split. I can legitimately feel it in my testicles, almost like it has charged up my Tugbro powers. Since there was more to deal with, I suppose the pressure went up too because after adding soy lecithin my cum even shot farther!

For whatever reason, soy lecithin just has what semen needs.

This brand of soy lecithin was all I needed if you’re tight for cash, just get this one and I can assure you that you won’t be disappointed.


Next up is zinc, which is useful for making prostatic fluid. What exactly is prostatic fluid?

Who cares!

I do know that prostatic fluid makes up 25% of ejaculate though, so it’s important to boost those numbers up.

40-50mg of zinc is all that’s necessary to make sure your prostatic fluid output is as optimized as can be. Unlike soy lecithin where taking extra is unlikely to affect your life, taking too much zinc will mess with your body’s ability to process copper and iron, this happens at about the 225mg mark so at 40-50ish there’s more than enough wiggle room for your diet not to put you into toxic territory.

Not all brands of zinc will be bio-available, I know for a fact that this brand works though because the proof is in the (man) pudding.


Oh, amino acids, where would we be without you? L-Arginine is used up by the testes to make up around 5% of the total seminal volume. So it’s the final piece of the puzzle when it comes to raw output.

The best part? All you need is about one gram daily. It might already be in your protein powder if it has a bunch of amino acids included!

L-Arginine is used a lot by the male sexy bits, to the point where supplementation will also help erection quality & overall sperm health.

My favorite brand doles out 1g pills for a quick swallow sometime during the day.

For The Dedicated: Pygeum

Woah there, cowboy. You want it all to be bigger? Even your pre-cum? Okay, if it’s a comprehensive plan you want to maximize fluid output from your special place, pygeum is the last piece of the puzzle.

It’ll stimulate the Cowper’s gland resulting in, well, more pre-cum. Effects start at around ~250mg but taking a pinch more won’t hurt you.

I like mine fully plant derived so I go for this brand every time.

Produce The Best Cum

Now the steps you just read will ensure you have volume taken care of, but we all know there’s a lot more to jizzum than meets the eye.


If you want to ensure a prominent white color, eat lots of celery. It’s calorie neutral, gluten-free, and whatever people are saying they are now when making food decisions. Munch some, it literally can’t go wrong.


It might sound cliche, but pineapple juice does work. It’s full of sugar and it could work through magic for all I care, it’s a crowd-pleaser based on my personal experience.

Eat, Pray, Cum

Some say that all cum is beautiful, but there’s no doubt in my mind there’s a biased towards whatever society’s particular tenses in cum is, it’s a matter of personal perspective.

All I’m saying is that the items on this list will consistently produce conventionally attractive semen time and time again. Have a target practice run to get used to it, don’t be caught off guard.

Tugger Cox is a man's man who doesn't shy away from testing the latest and greatest sex-related products available for men. Think of him as your own personal sex toy guinea pig. He does all of the "hard work" testing toys and products to educate men around the world on which products are worth buying and which should be avoided.


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